This Is One Of The Best Gyms In Tacoma

Strength movement is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our expertise is just one of the reasons that we are one of the best gyms In Tacoma.

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Modalities:

• Incorporating props to assimilate functional patterns
• Time under tension, dynamic and isometric weight-body-power lifting to promote muscle growth and strength
• Primal movements i.e. stimulate not only mobility, balance but strength at joints

Class Overview

Strength Training: Physical exercise using resistance to induce muscular contractions to build strength, anaerobic endurance, and size of skeletal muscles using a variety of movements (dragging, pulling, pushing, flipping and throwing of props) and techniques (weights, resistance bands, calisthenics, and more).

Goals: Build strength, endurance and/or size.

Examples: Power lifting Weight lifting Body building Incorporating props to assimilate functional patterns (e.g. sledge hammer, wheel barrel, Rope, Sled and Tire drag, push and pull) Plyometric Boxes; jumping Weighted movements i.e. ankle, wrist and chest.