Strength Overview

Strength movement is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our expertise is just one of the reasons that we are one of the best gyms In Tacoma.

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Modalities:

  • Incorporating props to assimilate functional patterns
  • Time under tension, dynamic and isometric weight-body-power lifting to promote muscle growth and strength
  • Primal movements i.e. stimulate not only mobility, balance but strength at joints

Class Details

Tuesdays and Thursdays at 7:00PM
Saturdays at 9:00AM

Best Gyms In TacomaClass Overview

Strength Training: Physical exercise using resistance to induce muscular contractions to build strength, anaerobic endurance, and size of skeletal muscles using a variety of movements (dragging, pulling, pushing, flipping and throwing of props) and techniques (weights, resistance bands, calisthenics, and more).

Goals: Build strength, endurance and/or size.

Examples: Power lifting Weight lifting Body building Incorporating props to assimilate functional patterns (e.g. sledge hammer, wheel barrel, Rope, Sled and Tire drag, push and pull) Plyometric Boxes; jumping Weighted movements i.e. ankle, wrist and chest.

CARDIO

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STRENGTH

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MOBILITY

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Ready To Check Out One Of The Best Gyms In Tacoma?
Our Pricing Options Are Below

Introductory Package

$40.00 First Month Free!

Best Gyms In Tacoma 6 Group Sessions (Intro)
$40.00

First week free. No drop rate.

Future members should have adequate time to understand and become acquainted with the environment and training methods.

Monthly Membership

Three Great Options To Choose From

Best Gyms In Tacoma Group Classes
(3x/Week): $80.00/mo

Group + One Personal Training Session
$135.00/mo

Group + Four Personal Training Sessions
$275.00/mo

Personal Training Sessions

Buy In Bulk And Save!

Best Gyms In Tacoma One Session
$85.00/hr
$75.00/hr if paying for monthly group sessions

Four Sessions
$260.00/hr
$65.00 per session

First Responder Rate

Military, Medical, Security, etc...

Best Gyms In Tacoma Groups Classes
(3x/Week) + One Personal Training Session, which includes up to three people within each session: $115/mo