Classes Offered

Cardiovascular Activity

is any exercise that raises your heart rate

Cardiovascular activity is any exercise that raises your heart rate, and our expertise
is just one of the reasons that we are one of the best gyms In Tacoma.
Come see for yourself!

 

Areas:

  • Calisthenics (use of body weight)
  • Dynamic movements stimulating agility, speed, and quickness
  • Plyometrics i.e. teach and coach movement patterns from one point to another.  Fast and explosive!

Class Details

Monday – Friday from 6:00PM – 8:00PM
Saturday at 8:00AM

Theory/Approach:

  • Calisthenics (use of body weight)
  • Dynamic movements stimulating agility, speed and quickness
  • Plyometrics i.e. teach and coach movement patterns from one point to another fast and explosive

Goals

  • Functionality (e.g. walking, running, occupational therapy, etc.)
  • Combat disease (e.g. Heart, Lung, Diabetes, High Cholesterol, Blood pressure, etc.)
  • Sustain vitality i.e. maintain health, new energy

Modalities/Examples

  • Swim
  • Bike
  • Run
  • Calisthenics
  • Aerobics
  • Working in anaerobic form
  • etc…

Strength Overview

Strength movement is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our expertise is just one of the reasons that we are one of the best gyms In Tacoma.

Come see for yourself!

 

Class Details

Tuesdays and Thursdays at 7:00PM
Saturdays at 9:00AM

Theory/Approach:

  • Incorporating props to assimilate functional patterns
  • Time under tension, dynamic and isometric weight-body-power lifting to promote muscle growth and strength
  • Primal movements i.e. stimulate not only mobility, balance but strength at joints.

Goals

  • Build strength
  • Endurance
  • Size

 

Modalities/Examples: Power Lifting, Weight Lifting, Body Building, Incorporating Props to assimilate functional patterns (e.g. Sledge Hammer, Wheel Barrel, Rope, Sled and Tire Drag, Push and Pull), Plyometric Boxes, and Jumping Weighted Movements i.e. ankle, wrist and chest.

Mobility Overview

Mobility training is the ability to move or be moved freely and easily. Our expertise is just one of the reasons that we are one of the best gyms In Tacoma.

Come see for yourself!

 

Class Details

Tuesdays and Thursdays at 7:00PM
Saturdays at 9:00AM

Theory/Approach

  • Static; holding a position/stretch
  • Active; bouncing, moving into a position/stretch
  • Dynamic; moving into an athletic position/movement to elongate and short muscles, ligaments and tendons

Goals

  • Increased Mobility
  • Develop Balance
  • Sustain Mobility

Modalities/Examples

  • Yoga
  • Conventional Stretches
  • Primal movements  

Ready To Check Out One Of The Best Gyms In Tacoma?
Our Pricing Options Are Below

Introductory Package

$40.00 First Month Free!

Best Gyms In Tacoma 9 Group Sessions (Intro)
$60.00

First week free. No drop rate.

Future members should have adequate time to understand and become acquainted with the environment and training methods.

Monthly Membership

Three Great Options To Choose From

Best Gyms In Tacoma Group Classes
(3x/Week): $80.00/mo
(4x/Week): $90.00/mo
(5-6x/Week): $100.00/mo
First Week ALWAYS Free!

Group + One Personal Training Session
$135.00/mo

Group + Four Personal Training Sessions
$275.00/mo

Personal Training Sessions

Buy In Bulk And Save!

Best Gyms In Tacoma One Session
$85.00/hr
$75.00/hr if paying for monthly group sessions

Four Sessions
$225.00/hr (4th Session Discounted)
$65.00 per session

First Responder Rate

Military, Medical, Security, etc...

Best Gyms In Tacoma Groups Classes
(3x/Week) + One Personal Training Session, which includes up to three people within each session: $115/mo