Classes Offered

Cardiovascular Activity

is any exercise that raises your heart rate

Theory/Approach:

• Calisthenics (use of body weight)
• Dynamic movements stimulating agility, speed and quickness
• Plyometrics i.e. teach and coach movement patterns from one point to another fast and explosive

Goals

• Functionality (e.g. walking, running, occupational therapy, etc.)
• Combat disease (e.g. Heart, Lung, Diabetes, High Cholesterol, Blood pressure, etc.)
• Sustain vitality i.e. maintain health, new energy
  

Modalities/Examples

• Swim
• Bike
• Run
• Calisthenics
• Aerobics
• Working in anaerobic form
• etc…

Strength Overview

Theory/Approach:

• Incorporating props to assimilate functional patterns
• Time under tension, dynamic and isometric weight-body-power lifting to promote muscle growth and strength
• Primal movements i.e. stimulate not only mobility, balance but strength at joints.

Goals

• Build strength
• Endurance
• Size

Modalities/Examples: Power Lifting, Weight Lifting, Body Building, Incorporating Props to assimilate functional patterns (e.g. Sledge Hammer, Wheel Barrel, Rope, Sled and Tire Drag, Push and Pull), Plyometric Boxes, and Jumping Weighted Movements i.e. ankle, wrist and chest.

Mobility Overview

Theory/Approach

• Static; holding a position/stretch
• Active; bouncing, moving into a position/stretch
• Dynamic; moving into an athletic position/movement to elongate and short muscles, ligaments and tendons

Goals

• Increased Mobility
• Develop Balance
• Sustain Mobility

Modalities/Examples

• Yoga
• Conventional Stretches
• Primal movements