Mobility Overview

Mobility training is the ability to move or be moved freely and easily. Our expertise is just one of the reasons that we are one of the best gyms In Tacoma.

Come see for yourself!

 

Goals:

  • Increased Mobility
  • Develop Balance
  • Sustain Mobility

Class Details

Tuesdays and Thursdays at 7:00PM
Saturdays at 9:00AM

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Class Overview

Mobility Training: “The ability to move or be moved freely and easily”, i.e. stretching, forms of yoga and balancing (with or without props).

Goals: Increase flexibility, develop balance, sustain mobility.

Examples: Yoga, Stretches e.g. Static, Active, Dynamic

CARDIO

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STRENGTH

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MOBILITY

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Ready To Check Out One Of The Best Gyms In Tacoma?
Our Pricing Options Are Below

Introductory Package

$40.00 First Month Free!

Best Gyms In Tacoma 6 Group Sessions (Intro)
$40.00

First week free. No drop rate.

Future members should have adequate time to understand and become acquainted with the environment and training methods.

Monthly Membership

Three Great Options To Choose From

Best Gyms In Tacoma Group Classes
(3x/Week): $80.00/mo

Group + One Personal Training Session
$135.00/mo

Group + Four Personal Training Sessions
$275.00/mo

Personal Training Sessions

Buy In Bulk And Save!

Best Gyms In Tacoma One Session
$85.00/hr
$75.00/hr if paying for monthly group sessions

Four Sessions
$260.00/hr
$65.00 per session

First Responder Rate

Military, Medical, Security, etc...

Best Gyms In Tacoma Groups Classes
(3x/Week) + One Personal Training Session, which includes up to three people within each session: $115/mo