Cardio Overview

Cardiovascular activity is any exercise that raises your heart rate, and our expertise
is just one of the reasons that we are one of the best gyms In Tacoma.
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  • Calisthenics (use of body weight)
  • Dynamic movements stimulating agility, speed and quickness
  • Plyometrics i.e. teach and coach movement patterns from one point to another fast and explosive

Class Details

Tuesdays and Thursdays at 7:00PM
Saturdays at 9:00AM

Class OverviewBest Gyms In Tacoma

Cardiovascular Training: Supercharged cardio workout using High Intensity Interval Training (HIIT) techniques. Calisthenics movements stimulate agility, speed and quickness using your body weight as resistance. Plyometric movements use dynamic patterns to quickly and explosively move from one point to another.

Goals: Elevate the heart rate, build strength, speed and agility.

Examples: Running Bike Riding Swimming High Intensity Interval Training (HIIT) Circuit Training (with weights, props and body weight) Boxing Wrestling.


Best Gyms In Tacoma


Best Gyms In Tacoma


Best Gyms In Tacoma

Ready To Check Out One Of The Best Gyms In Tacoma?
Our Pricing Options Are Below

Introductory Package

$40.00 First Month Free!

Best Gyms In Tacoma 6 Group Sessions (Intro)

First week free. No drop rate.

Future members should have adequate time to understand and become acquainted with the environment and training methods.

Monthly Membership

Three Great Options To Choose From

Best Gyms In Tacoma Group Classes
(3x/Week): $80.00/mo

Group + One Personal Training Session

Group + Four Personal Training Sessions

Personal Training Sessions

Buy In Bulk And Save!

Best Gyms In Tacoma One Session
$75.00/hr if paying for monthly group sessions

Four Sessions
$65.00 per session

First Responder Rate

Military, Medical, Security, etc...

Best Gyms In Tacoma Groups Classes
(3x/Week) + One Personal Training Session, which includes up to three people within each session: $115/mo