Cardiovascular activity is any exercise that raises your heart rate, and our expertise
is just one of the reasons that we are one of the best gyms In Tacoma.
Come see for yourself!
Areas:
- Calisthenics (use of body weight)
- Dynamic movements stimulating agility, speed and quickness
- Plyometrics i.e. teach and coach movement patterns from one point to another fast and explosive
Class Details
Tuesdays and Thursdays at 7:00PM
Saturdays at 9:00AM
Class Overview
Cardiovascular Training: Supercharged cardio workout using High Intensity Interval Training (HIIT) techniques. Calisthenics movements stimulate agility, speed and quickness using your body weight as resistance. Plyometric movements use dynamic patterns to quickly and explosively move from one point to another.
Goals: Elevate the heart rate, build strength, speed and agility.
Examples: Running Bike Riding Swimming High Intensity Interval Training (HIIT) Circuit Training (with weights, props and body weight) Boxing Wrestling.
CARDIO
STRENGTH
MOBILITY
Ready To Check Out One Of The Best Gyms In Tacoma?
Our Pricing Options Are Below
Introductory Package
$40.00 First Month Free!
6 Group Sessions (Intro)
$40.00
First week free. No drop rate.
Future members should have adequate time to understand and become acquainted with the environment and training methods.
Monthly Membership
Three Great Options To Choose From
Group Classes
(3x/Week): $80.00/mo
Group + One Personal Training Session
$135.00/mo
Group + Four Personal Training Sessions
$275.00/mo
Personal Training Sessions
Buy In Bulk And Save!
One Session
$85.00/hr
$75.00/hr if paying for monthly group sessions
Four Sessions
$260.00/hr
$65.00 per session
First Responder Rate
Military, Medical, Security, etc...
Groups Classes
(3x/Week) + One Personal Training Session, which includes up to three people within each session: $115/mo